Speed Training

Fast guys make things happen.  The faster, the better.

Our fast guys are James Noble, a nationally-certified trainer, and his assistant, Nathan Stone. 

They know that speed and quickness are achieved by properly conditioning a player's fast-twitch muscle fibers. These are the specific fibers in our muscles that are responsible for speed and quickness.

To this end, they have developed a remarkable and innovative exercise program that specifically targets the fast twitch muscle fibers to do 2 things:

     1.  Condition your muscles to contract with amazing speed and quickness, and
2.  Develop 'muscle memory' in your neuro pathways so your reactions are automatic and instinctive.

And they do this in a safe, simple and easy to follow routine that anyone can do, practically anywhere, and anytime in just a few dedicated minutes a day.

Using the CSI program, your players will breakthrough their speed barriers like never before, explode past their competition, and ignite your whole team. 

Because fast-twitch muscle fibers respond to conditioning much faster and easier than slow-twitch fibers -- those responsible for strength -- your players will feel quicker and faster and sprint with astonishing speed in just a few days.

Increased speed + improved endurance = a formula for success.  Let Coaches Noble and Stone come in and analyze your needs and design a year-round speed training  program that can maximize your time, your resources, and your facility constraints.  The result is that you will see a dramatic improvement in your players' performance and an even more dramatic rise in their confidence.  

An hour with these guys could be the best hour of training they ever do.